Weigh In record (no journal entry) for 19 January 2021
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1088 kcal
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Fat: 36.16g | Prot: 63.26g | Carbs: 129.83g.
Breakfast: Brownies ubi. Lunch: Finna Sambal Bawang, Hati Ayam, Ampela, Tahu Bacem, Sambal Goreng Kentang. Dinner: Buah Pir, Siomay, Putih Telur Matang, Tahu Kukus, Brownies ubi, Hati Ayam, Udang Kukus atau Rebus, Kulit Ayam, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Terong Balado, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Good Time Vita Go. more...
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steady weight
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pramudita wardani's Weight History
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