Weigh In record (no journal entry) for 19 January 2021
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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914 kcal
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Fat: 47.11g | Prot: 49.13g | Carbs: 79.39g.
Breakfast: Pepaya, Risoles. Lunch: Kerupuk Makanan Ringan, Telur Dadar, Tempe Orek, Ayam Kecap, Gulai Ayam, Nasi Uduk. more...
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Gaining 2.8 kg a Week
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