Weigh In record (no journal entry) for 19 January 2021
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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952 kcal
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Fat: 23.39g | Prot: 44.36g | Carbs: 148.18g.
Breakfast: Bubur Ayam. Lunch: Soto Ayam, Nasi Putih. Dinner: Nangka. Snacks/Other: Singkong Rebus, Kakao Bubuk (tanpa Gula), Madu, Nangka. more...
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Gaining 2.8 kg a Week
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Bunda Kahfi's Weight History
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