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Sedikit-sedikit gapapa...
Perlahan tapi pasti, yg penting ada penurunan ❣
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73.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2590 kcal
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Fat: 131.26g | Prot: 85.35g | Carbs: 271.71g.
Breakfast: Ikan Bandeng Goreng, Pepes Ikan Mas, Nasi Putih. Lunch: Ikan Mujair Goreng, Urap, Tahu Goreng, Ikan Tongkol, Nasi Putih. Dinner: Sambal Goreng Kentang, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Bakwan, Gemblong, Gula Merah, Gula Pasir, Risoles, Bakwan, Pisang Goreng. more...
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Gaining 0.7 kg a Week
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