Weigh In record (no journal entry) for 19 January 2021
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1280 kcal
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Fat: 50.26g | Prot: 100.02g | Carbs: 97.23g.
Breakfast: Красная Икра Икра Кеты, Ржаной Хлеб, Ikea Сырники Замороженные, Сметана. Lunch: Гречка Отварная, Куриные Грудки (Запеченые). Dinner: Chikalab Chikabar Salted Caramel And Peanuts . Snacks/Other: Банан. more...
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Gaining 0.3 kg a Week
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Shaburova's Weight History
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