Weigh In record (no journal entry) for 19 January 2021
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54.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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913 kcal
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Fat: 20.48g | Prot: 49.42g | Carbs: 139.82g.
Breakfast: Greenfields Skimmed Milk (200ml), Alpukat, Pisang, Quaker Instant Oatmeal. Lunch: Wortel, Kubis Merah, Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus. Dinner: Biokul Greek Yogurt Blueberry, Pepaya, Jeruk Keprok, Apel Fuji. Snacks/Other: Prosana Fastbite Chocolate. more...
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Losing 0.7 kg a Week
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Kinaerzar19's Weight History
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