Weigh In record (no journal entry) for 19 January 2021
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52.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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882 kcal
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Fat: 13.13g | Prot: 54.18g | Carbs: 139.63g.
Breakfast: 매일 아몬드브리즈 뉴트리플러스 프로틴, 칼로바이 다밀 오곡맛. Lunch: 참기름, 밥, 양파, 양배추, 김치, 닭가슴살. Dinner: 매일 아몬드브리즈 오리지널, 찐고구마. Snacks/Other: 찐고구마, 당근. more...
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Gaining 0.7 kg a Week
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eunnoung's Weight History
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