Weigh In record (no journal entry) for 19 January 2021
|
84.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1666 kcal
|
Fat: 82.63g | Prot: 105.46g | Carbs: 124.06g.
Breakfast: 蒙牛 风味酸牛奶(原味), Lindt 85%黑巧克力, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 糖醋里脊, 米饭. Dinner: 金龙鱼 大豆油, 黄鱼, 玉米饼, 梨, 煮鸡蛋, 煮熟的鸡蛋白. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey W's Weight History
|