Weigh In record (no journal entry) for 19 January 2021
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51.5 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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445 kcal
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Fat: 10.74g | Prot: 33.99g | Carbs: 52.68g.
Breakfast: Singkong Goreng. Lunch: Tempe Goreng, Sayur Asem, Ikan Tongkol, Nasi Putih. Dinner: Nasi Putih, Ikan Tongkol, Sayur Asem. Snacks/Other: Tempe Goreng, Tahu Susu. more...
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steady weight
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aldaayuu57's Weight History
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