Weigh In record (no journal entry) for 18 January 2021
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1336 kcal
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Fat: 64.69g | Prot: 65.39g | Carbs: 109.75g.
Breakfast: RealValle Bacon en Tiras Ahumado, Valor Chocolate Negro 70% sin Azucar, Hacendado Leche de Almendras Zero, Hacendado Cereal Mix 0%, Huevo, Hacendado Harina de Avena. Lunch: Hacendado Nata Líquida para Cocinar, Pimentón, Hacendado Mantequilla sin Sal, Pechuga de Pollo, Champiñones, Slim Pasta Slim Rice, Hacendado Mozzarella Lonchas, Hacendado Yogur Natural. Dinner: Hacendado Arándanos Enteros , Hacendado Kefir Natural, Florette Ensalada New Yorker. Snacks/Other: Hacendado Pan de Molde Integral sin Corteza. more...
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1394 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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tatianaortizmendez's Weight History
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