Weigh In record (no journal entry) for 18 January 2021
|
45.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
3227 kcal
|
Fat: 89.61g | Prot: 157.88g | Carbs: 449.35g.
Lunch: Makarna, Çökelek, Beyaz Ekmek. Dinner: Mercimek Çorbası, Beyaz Ekmek. Snacks/Other: Hurma, Tam Yağlı Süt, Fıstık Ezmesi, Yumurta, Ceviz, Muz, Fırında Patates, Komposto, Fırında Tavuk, Beyaz Ekmek. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lalileyy's Weight History
|