Ricardo.adn's Journal, 18 Jan 21


View Diet Calendar, 18 January 2021:
1032 kcal Fat: 26.75g | Prot: 82.57g | Carbs: 119.03g.   Breakfast: Sabu Semilla de Chia, Frutillas, Quaker Avena Instantánea. Lunch: Banquete Poroto Negro, Los Maitenes Brócoli , Dole Lechuga Escarola, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Huevo Duro. Snacks/Other: Huevo Duro, Plátano. more...

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Ricardo.adn's Weight History


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