juliaduma's Journal, 18 Jan 21

Le weekend 😭😭
67.4 kg Lost so far: 7.6 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:
1597 kcal Fat: 32.99g | Prot: 107.90g | Carbs: 149.28g.   Breakfast: Noix, Elle & Vire Carré Frais 0%, Thé sans Sucre, Pomme, Pain aux Céréales. Lunch: Kiwi, Dia Chair de Crabe, Vinaigrette, Endive, Bulot, Mayonnaise maison sans huile, Crevette. Dinner: Baie de Goji, Amandes, Activia Activia 0% Nature, Paul Pain Complet, Soupe Detox, Herta Blanc de Poulet -25% de Sel sans Nitrite . Snacks/Other: Miel, Leffe Blonde, Chocolat Noir 85%. more...
2271 kcal Exercise: Google Fit - 24 hours. more...
Gaining 7.7 kg a Week

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juliaduma's Weight History


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