sabstan's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

46.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 January 2021:

179 kcal

Fat: 3.52g | Prot: 9.78g | Carbs: 29.68g. Lunch: Milho Verde Cozido. Dinner: Clara de Ovo, Maggi Caldo de Galinha, Lacmax Tofu Temperado. Snacks/Other: Banana, Maçã. more...

1337 kcal

Exercise: caminhada de 3,96km - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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sabstan's Journal, 18 Jan 21

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sabstan's Weight History