lunavega's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

67.5 kg Lost so far: 4.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

1310 kcal

Fat: 49.41g | Prot: 104.44g | Carbs: 112.53g. Breakfast: Carne de Res Molida (95% Magra / 5% de Materia Grasa). Lunch: Verde Valle Arroz Blanco , SuKarne Hígado Rebanado de Res , Nature Valley Protein Bar Peanut Butter Dark Chocolate . Dinner: Huevo Frito, Tinga de Pollo, Arroz Blanco, SuKarne Hígado Rebanado de Res . more...

2360 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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lunavega's Journal, 18 Jan 21

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