Weigh In record (no journal entry) for 18 January 2021
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55.4 kg
Lost so far: 5.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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967 kcal
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Fat: 36.62g | Prot: 57.55g | Carbs: 102.29g.
Breakfast: Pişmiş Yumurta Beyazı, Domatesler, Sıcak Suda Pişirilmiş Yumurta, SAB Ovçu Sosiska, İvanovka Pendir. Lunch: Mandalina (Mandalin Portakal), Muz. Dinner: Tavuk Döner. Snacks/Other: Yer Fıstığı. more...
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Losing 2.8 kg a Week
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hicretkolay's Weight History
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