Weigh In record (no journal entry) for 18 January 2021
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1083 kcal
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Fat: 64.07g | Prot: 57.39g | Carbs: 74.27g.
Breakfast: Nature's Heart Almond Vanilla Creamer, Catsup Heinz sin Azucar, Inés Aceite de Oliva Extra Virgen, Jícama. Lunch: LARIN Nestle Chocolate Larin sin Azucar, Salsa Roja, Doña Jovita Marlin, Inés Aceite de Oliva Extra Virgen , Aguacate 🥑 Hass Sist Equi Mex, Lechuga PN Sist Equi Mex. Dinner: Queso Panela Sist. Equi Mex, Nature's Heart Almond Vanilla Creamer, Smucker's Mermelada de Chabacano sin Azúcar, Real Natural Organics Galletas Organicas de Multigrano y Quinoa. Snacks/Other: Almendras, Cacahuate 🥜 Tostado o Horneado Sist Equi Mex. more...
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Gaining 1.2 kg a Week
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Maria Julia Avila Amaral's Weight History
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