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300그람증량. 대자연끝나서 황금기인데 왜이러냐..
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63.3 kg
Lost so far: 14.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1990 kcal
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Fat: 152.65g | Prot: 92.83g | Carbs: 51.08g.
Lunch: 총각김치, 목살. Dinner: 밥, 양반 왕갈비탕. Snacks/Other: Lindt 엑설런트 다크 85%, 써니브레드 치즈케이크. more...
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Gaining 2.1 kg a Week
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army-navy's Weight History
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