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Give these guys a follow if you are looking for new healthy recipes.. they give calorie carbs fats and protein break downs per serving for their recipes as well.
View Diet Calendar, 18 January 2021:
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909 kcal
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Fat: 30.04g | Prot: 34.69g | Carbs: 123.39g.
Breakfast: Coffee with Milk. Dinner: Lowfat Plain Yoghurt, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar) . Snacks/Other: White Mushrooms (Stir-Fried) , Onions , Sweet Red Peppers , Yellow Sweet Peppers , Penne, SPAR Shoulder Bacon, Cheese Sauce . more...
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3099 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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MarceP10's Weight History
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