Weigh In record (no journal entry) for 18 January 2021
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73.0 kg
Lost so far: 4.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1773 kcal
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Fat: 74.28g | Prot: 71.01g | Carbs: 206.58g.
Breakfast: Publix Red Bell Pepper, Jones Canadian Bacon, Scallions or Spring Onions , Egg. Lunch: Homai California Calrose Rice, StarKist Foods Chunk Light Tuna in Vegetable Oil, StarKist Foods Chunk Light Tuna in Sunflower Oil, Scallions or Spring Onions . Dinner: Turano Bread, Philadelphia Original Cream Cheese, Publix Red Bell Pepper. Snacks/Other: Skinny Pop White Cheddar Puffs , Honeycrisp Apples, Thomas' Cinnamon Swirl Bread, Creative Snacks Co. Almond Clusters Baked with Cranberries and Cashews, Bare Baked Crunchy Toasted Coconut Chips, Skinny Pop White Cheddar Puffs . more...
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Losing 0.3 kg a Week
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