|
two more weeks left of the first month of the year the goal is 96kg lets go 🙌🏼
View Diet Calendar, 18 January 2021:
|
909 kcal
|
Fat: 30.04g | Prot: 34.69g | Carbs: 123.39g.
Breakfast: Coffee with Milk. Dinner: Lowfat Plain Yoghurt, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar) . Snacks/Other: White Mushrooms (Stir-Fried) , Onions , Sweet Red Peppers , Yellow Sweet Peppers , Penne, SPAR Shoulder Bacon, Cheese Sauce . more...
|
|
3099 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarceP10's Weight History
|