Weigh In record (no journal entry) for 18 January 2021
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96.5 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1648 kcal
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Fat: 58.48g | Prot: 164.74g | Carbs: 116.04g.
Breakfast: 早安美芝城 紅茶, 早安美芝城 肉鬆蛋吐司. Lunch: 白飯, 高麗菜, 四季豆, 高麗菜, 四季豆, 全聯 雞里肌肉. Dinner: 大陸妹, 豬里肉（全塊，瘦肉）, 豆干, 雞蛋（整個）, Kirkland 牛梅花肉片, 高麗菜, Kirkland 牛梅花肉片. more...
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2655 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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