Weigh In record (no journal entry) for 18 January 2021
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111.7 kg
Lost so far: 1.8 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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783 kcal
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Fat: 16.48g | Prot: 91.62g | Carbs: 73.73g.
Breakfast: Uvas Pasas (sin Semillas), ProWinner Proteína Concentrada en Polvo 90%, Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado), Fresas. Lunch: Tomate Frito, Ejotes, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Brócoli. Dinner: Aguacate, Tuny Atún Aleta Amarilla en Agua, Cos o Lechuga Romana, Fresas. more...
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Gaining 3.5 kg a Week
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roberto carlos vicente's Weight History
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