Weigh In record (no journal entry) for 18 January 2021
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68.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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988 kcal
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Fat: 47.54g | Prot: 59.82g | Carbs: 77.41g.
Breakfast: Zwagerman Kalkoenfilet (16,5g), Heinz Sandwich Spread Naturel, Kaas, Wasa Cracker Sesam, Jumbo Halfvolle Melk, Wasa Lichtgewicht. Lunch: Gekookt Ei, Runderbouillon. Dinner: AH Hollandse Stamppot Spinazie, AH Runder Gehaktballen. Snacks/Other: Hummus, Zoute Stokjes, AH Pure Chocolade. more...
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steady weight
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