Weigh In record (no journal entry) for 18 January 2021
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57.3 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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982 kcal
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Fat: 19.02g | Prot: 40.16g | Carbs: 171.38g.
Breakfast: Cabai Merah atau Rawit, Sunpride Banana, Nasi Goreng. Lunch: Telur Asin, Ikan Patin, Nasi Ketan (Ketan). Dinner: Ikan Patin, Kerupuk Makanan Ringan, Bubuk Cabai, Telur Goreng, Sunpride Banana, Tempe Kukus, Nasi Putih. Snacks/Other: Seblak. more...
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Losing 1.6 kg a Week
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chedribwin's Weight History
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