Weigh In record (no journal entry) for 18 January 2021
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96 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2021:
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1216 kcal
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Fat: 51.42g | Prot: 65.36g | Carbs: 116.67g.
Breakfast: Arla Naturell Yoghurt, Arla Naturell Yoghurt, Arla Lättmjölk, Arla Mellanmjölk 1,5%, Arla Mild Lättyoghurt Naturell, Arla Mild Lättyoghurt Naturell. Lunch: Activia Naturell Yoghurt, Bearnaisesås, Pasta med Ost och Köttfärssås, Pasta med Ost och Köttfärssås. Dinner: ICA Blåbärssylt. more...
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2439 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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