Weigh In record (no journal entry) for 18 January 2021
|
67.9 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
839 kcal
|
Fat: 39.57g | Prot: 42.88g | Carbs: 79.57g.
Breakfast: Strawberries , Wegmans Vanilla Greek Yogurt, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Pumpernickel Bread , Egg. Snacks/Other: Rhythm Superfoods Zesty Nacho Kale Chips. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olia_skazka's Weight History
|