Weigh In record (no journal entry) for 18 January 2021
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141.5 kg
Lost so far: 14 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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940 kcal
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Fat: 43.72g | Prot: 59.05g | Carbs: 73.03g.
Breakfast: Café, Ovo Frito. Lunch: Del Valle Suco de Manga sem Açúcar, Quero Feijão Preto, Arroz Branco (Cozido), Bisteca de Porco Grelhada, Ovo Estrelado. Snacks/Other: Café, Água. more...
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Losing 0.3 kg a Week
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cassyomailard's Weight History
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