Weigh In record (no journal entry) for 18 January 2021
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59.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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488 kcal
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Fat: 15.58g | Prot: 31.79g | Carbs: 48.61g.
Breakfast: Bolo de Banana e Aveia. Lunch: Danone Iogurte Grego Calda de Frutas Vermelhas, Coração de Frango, Rondelli de Abobrinha Recheado com Ricota, Quibe de Berinjela. Dinner: Salada de Maçã com Alho Poró, Ovo de Codorna, Coração de Frango. more...
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Losing 0.7 kg a Week
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