thegingerhal's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

74.7 kg Lost so far: 6.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

1399 kcal

Fat: 77.59g | Prot: 54.50g | Carbs: 113.04g. Breakfast: ВкусВилл Морковка по-Корейски, Вареное Яйцо. Lunch: Бондюэль Зелёный Горошек, Омлет с Молоком. Dinner: Морковь по-Корейски, Петелинка Котлеты по-Киевски, METRO Чука. Snacks/Other: ВкусВилл Сорбет Клубника-Базилик, ВкусВилл Пакет Картошки, Orion Чокопай. more...

1813 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 0.6 kg a Week

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thegingerhal's Journal, 18 Jan 21

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