Weigh In record (no journal entry) for 18 January 2021
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66.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2399 kcal
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Fat: 109.16g | Prot: 166.13g | Carbs: 186.80g.
Breakfast: Isabel Atún en Aceite de Oliva, Larsa Queso en Lonchas, Hacendado Pan de Molde Integral. Lunch: Berenjena, Carne Molida de Res (85% Magra / 15% de Grasa), Président Especial Pizza. Dinner: Cancha, Yuca Frita, Pescado Empanizado, Arroz con Mariscos, Ceviche de Pescado. more...
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Losing 0.7 kg a Week
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ESTHERCF's Weight History
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