Weigh In record (no journal entry) for 18 January 2021
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73.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2435 kcal
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Fat: 93.47g | Prot: 102.88g | Carbs: 293.55g.
Breakfast: Ikan Bandeng Goreng, Sambal Goreng Kentang, Tahu Goreng, Nasi Putih. Lunch: Kentang Goreng, Bamboe Bumbu Balado, Tahu Goreng, Bamboe Bumbu Balado, Ikan Bandeng Goreng, Nasi Putih. Dinner: Kentang Goreng, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Risoles, Kelapa, Gula, Jagung Rebus, Pisang Goreng, Nescafe Classic. more...
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Losing 0.1 kg a Week
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iiiiixxaaaaa's Weight History
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