Weigh In record (no journal entry) for 18 January 2021
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67.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1335 kcal
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Fat: 60.50g | Prot: 60.33g | Carbs: 140.48g.
Lunch: Lavaş, Ton Balığı Salatası, Nar Ekşisi, Sırma Doğal Maden Suyu, Beypazarı Sade Maden Suyu, Zeytinyağı. Dinner: Domatesli Etsiz Spagetti, İçli Köfte, Çoban Salatası, Karışık Yeşil Salata, Mevsim Salata. Snacks/Other: Sütlü Kahve, Sütlü Buzlu Kahve. more...
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Gaining 0.1 kg a Week
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Beyza Koc's Weight History
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