madonna1212's Journal, 18 Jan 21

Weigh In record (no journal entry) for 18 January 2021

77.1 kg Lost so far: 13.1 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

530 kcal

Fat: 43.87g | Prot: 22.33g | Carbs: 13.79g. Lunch: Aknaz Krem Peynir, Marul, Yeşil Zeytin, Ekici Süzme Peynir, Mıhlama. more...

2097 kcal

Exercise: RPM - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week


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madonna1212's Weight History