yuniiiiiiii's Journal, 18 Jan 21

Weigh In record (no journal entry) for 18 January 2021

55 kg Lost so far: 7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

518 kcal

Fat: 13.83g | Prot: 32.25g | Carbs: 63.35g. Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...

176 kcal

Exercise: jalan kaki - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 1.4 kg a Week


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yuniiiiiiii's Weight History