Weigh In record (no journal entry) for 18 January 2021
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46.3 kg
Lost so far: 11.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1677 kcal
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Fat: 54.99g | Prot: 82.72g | Carbs: 212.49g.
Breakfast: Primebar Протеиновое Печенье, Куриная Грудка на Гриле, Макфа Макароны Отварные. Lunch: Россия Щедрая Душа Шоколад Фундук Изюм, Delverde Спагетти, Мираторг Наггетсы. Dinner: Ананас, Арла Сыр Сливочный Легкий Натура, Багет. more...
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1337 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Stretching (yoga) - 1 hour and 5 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Ненастие's Weight History
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