Weigh In record (no journal entry) for 18 January 2021
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68.2 kg
Lost so far: 17.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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738 kcal
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Fat: 14.78g | Prot: 46.81g | Carbs: 100.14g.
Breakfast: Sambal Goreng, Apel (tanpa Kulit), Telur Rebus, Dada Ayam, Nasi Putih. more...
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Losing 2.8 kg a Week
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Febrysusanti's Weight History
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