Weigh In record (no journal entry) for 18 January 2021
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82.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1528 kcal
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Fat: 89.83g | Prot: 50.35g | Carbs: 128.25g.
Breakfast: TiP Ölsardinen, Arla Kaergarden, Grafschafter Unsere Besten Dinkelbrötchen (60g), Schwarztee. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Hengstenberg Mildessa Mildes Weinsauerkraut, Kasseler. Dinner: Meica Frankfurter Art, Kartoffelsalat mit Ei. Snacks/Other: Mineralwasser, Zentis Sauerkirsche 50% Weniger Zucker, Arla Kaergarden Gesalzen, Rosinenbrötchen, Leitungswasser. more...
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Gaining 2.1 kg a Week
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GabySchuppenat's Weight History
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