Weigh In record (no journal entry) for 18 January 2021
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74.7 kg
Lost so far: 0.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1309 kcal
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Fat: 61.38g | Prot: 39.04g | Carbs: 150.15g.
Breakfast: Мерси Шоколад, Кофе с Молоком, Белый Хлеб, Азбука Вкуса Салат Сельдь под Шубой. Lunch: Чай, Торт, Пирожок с Картошкой, Пирожок с Капустой. Dinner: Белый Хлеб, Stockmann Салат с Тунцом и Фасолью. more...
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1898 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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