Weigh In record (no journal entry) for 18 January 2021
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88.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1698 kcal
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Fat: 77.83g | Prot: 213.46g | Carbs: 47.12g.
Breakfast: Mandorle, Prozis Whey Protein Fusion, Land Skyr Bianco 0,1%. Lunch: Pomodori Ciliegini, Ondina Merluzzo Sudafricano. Dinner: Olio Extra Vergine di Oliva, Cavolfiore, Rio Mare Tonno all'olio di Oliva, Land Fiocchi di Latte. Snacks/Other: Montana Carne Magra in Gelatina, Sibamba Mandorle Sgusciate, Petto di Tacchino, Prozis Whey Protein Fusion. more...
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Gaining 1.4 kg a Week
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