Weigh In record (no journal entry) for 18 January 2021
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53.4 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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813 kcal
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Fat: 30.05g | Prot: 71.35g | Carbs: 66.01g.
Breakfast: Vivo Meglio Avena Drink. Lunch: Carote, Cento Bontà Pecorino Grattugiato, Uovo. Dinner: Peperoni, Aia Sottilissime di Pollo. Snacks/Other: Semplicemente Frutta Student Mix, Milk Kefir Bianco Naturale . more...
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steady weight
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