Weigh In record (no journal entry) for 18 January 2021
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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659 kcal
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Fat: 34.80g | Prot: 41.73g | Carbs: 48.56g.
Breakfast: Чай, Кинза, Тандер Сыр Российский 50%, Вареное Яйцо, Семена Льна, Сухие Семена Чиа. Lunch: Гранат, Кинза, Борщ с Курицей. Snacks/Other: Мираторг Наггетсы Куриные Классические. more...
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Losing 0.2 kg a Week
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гульназик1980's Weight History
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