Weigh In record (no journal entry) for 09 January 2011
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64.5 kg
Lost so far: 39.8 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2011:
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941 kcal
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Fat: 21.79g | Prot: 80.01g | Carbs: 118.76g.
Breakfast: Pineapple, Nonfat Plain Greek Yogurt. Lunch: Scallions or Spring Onions, Green Bell Pepper, Light Mayonnaise, Zesty vegetable chili with beans. Dinner: OLD LONDON WHOLE GRAIN SNACKS, garlic, Broccoli Raab, egg, Chicken Breast Tenderloins. Snacks/Other: Banana Bread (with Margarine), lemon, pineapple, Diet 7UP, Brown Sugar, instant oatmeal mix. more...
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2725 kcal
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Exercise:
elliptical resistance training - 30 minutes, Weight Training (moderate) - 10 minutes, Housework - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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