Weigh In record (no journal entry) for 18 January 2021
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64.6 kg
Lost so far: 0.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1727 kcal
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Fat: 77.88g | Prot: 67.54g | Carbs: 189.46g.
Lunch: Пицца Домашняя. Dinner: Хлеб Дарницкий, Омский Бекон Бекон Традиционный Копчено-Вареный, Вкуснотеево Масло Сливочное Традиционное 82,5%, Яйцо. Snacks/Other: Мандарины. more...
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Gaining 1.4 kg a Week
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