Weigh In record (no journal entry) for 25 January 2014
|
65.8 kg
Lost so far: 20.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2014:
|
2253 kcal
|
Fat: 87.56g | Prot: 141.60g | Carbs: 161.21g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Publix Red Seedless Grapes, Diamond of California Sliced Almonds, Skinless Chicken Breast, Taylor Farms Celery Sticks, Hellmann's Real Mayonnaise. Dinner: Sarku Japan Chicken Teriyaki Combo Meal, Meatless Egg Roll. Snacks/Other: Nestle White Chocolate Chips, Anheuser-Busch Bud Light Platinum. more...
|
|
1706 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|