Weigh In record (no journal entry) for 18 January 2021
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85 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1353 kcal
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Fat: 52.62g | Prot: 144.74g | Carbs: 75.08g.
Breakfast: Tango Wafer Vanilla. Lunch: Dada Ayam, Tahu Kukus, Pare. Dinner: VECTORLABS Master Whey, Pare, Tahu Kukus, Dada Ayam. Snacks/Other: Roma Malkist Crackers (3). more...
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Losing 0.0 kg a Week
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yusuf ramadhan's Weight History
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