Weigh In record (no journal entry) for 18 January 2021
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48.7 kg
Lost so far: 0.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1376 kcal
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Fat: 63.31g | Prot: 98.96g | Carbs: 104.77g.
Breakfast: Fage Yogurt Greco Total 0%, Fiorentini Bio Fiocchi 5 Cereali, Kiwi, Ananas, Semi di Girasole Sbucciati, Conad Semi di Zucca. Lunch: Lindt Cioccolato Fondente 85%, Biosicilia Marmellata di Arance Amare, Fage Yogurt Greco Total 0% , Auchan Olio Extravergine di Oliva , Albume d'uovo Cotto. Dinner: Noci, Fico Essiccato, Auchan Olio Extravergine di Oliva , Esselunga Radicchio Tagliato, Rio Mare Filetto di Sgombro al Naturale, Finocchio Crudo, Carote. Snacks/Other: Noci, Ricotta Salata, Mandorle. more...
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Gaining 0.7 kg a Week
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irene_82's Weight History
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