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Yuma68
Journal
18 Jan 21
Yuma68's Journal, 18 Jan 21
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Weigh In record (no journal entry) for 18 January 2021
81.8 kg
Lost so far:
3.5 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2021:
903 kcal
Fat: 40.59g | Prot: 71.97g | Carbs: 57.80g.
Dinner:
Goats Cheese (Soft), Raspberries, Extra Virgin Olive Oil, Woolworths Beechwood Smoked Gammon, Woolworths Green Beans.
more...
2405 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Gym - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Yuma68's Weight History
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