Weigh In record (no journal entry) for 18 January 2021
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62.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2210 kcal
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Fat: 49.67g | Prot: 57.70g | Carbs: 173.44g.
Lunch: Vin de Table Rouge, Ti Bio Purée d'arachide, Sukiyaki (Bœuf Sauté et Légumes dans la Sauce de Soja), Saint Eloi Riz Thaï Cuit. Dinner: Porc au Caramel, Saint Eloi Riz Thaï Cuit, Vin de Table Rouge. Snacks/Other: Bjorg Galettes Épeautre et Son d'avoine, Carrefour Comté , Lindt Praliné Feuillantine . more...
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1755 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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francefrederique's Weight History
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