Weigh In record (no journal entry) for 18 January 2021
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138.4 kg
Lost so far: 9.4 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2100 kcal
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Fat: 70.54g | Prot: 119.64g | Carbs: 237.18g.
Breakfast: Scan Ugnsbakad Leverpastej, Fazer Rund & God, Löskokt Ägg. Lunch: Findus Oxpytt. Dinner: Parmesanost (Riven), Arla Lätt Crème Fraiche, Polar Seafood Torskfilé, Uncle Bens Jasminris Kokt. Snacks/Other: Arla Keso Naturell 4%, Scan Ugnsbakad Leverpastej, Fazer Rund & God, Pink Lady Äpplen. more...
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Losing 1.4 kg a Week
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